A Place to Heal.
Our Story
Hatu was built from a simple belief: recovery should be part of everyday life, not something you reach for only when you’re burned out or broken. Through our own experience, we saw how intentional exposure to stress — heat, cold, stillness, and movement — can train the body and mind to recover more effectively over time.
As a family, we wanted to bring that practice to the Heber Valley in a way that was practical, grounded, and accessible. Hatu isn’t about escape or indulgence. It’s about creating a place where people can consistently regulate stress, support physical recovery, and build mental resilience for real life.
Our goal is simple: when you leave Hatu, you feel steadier, more capable, and better equipped to handle what’s next — and when you return regularly, that effect compounds.
Our Space
Located in Heber City, Utah, Hatu is a purpose-built recovery studio designed to support consistent use. The space is calm, simple, and intentional — free from distractions and excess so you can focus on recovery.
The studio includes:
One shared sauna and cold plunge room (up to 6 people)
Two private rooms for individual or couples recovery
Clean, minimal design with towels and water provided
Clear guidance for first-time visitors to help you use contrast therapy safely and effectively
Everything in the space is designed to feel grounded and functional — calm enough to regulate stress, but serious enough to support real recovery.
What We Offer
Hatu specializes in contrast therapy using sauna and cold plunge as tools for physical recovery and mental resilience. Whether you’re visiting for the first time or building a weekly practice, everything we offer is designed to support consistency and long-term benefit.
Our recovery practices include:
General Sauna & Plunge — A shared recovery practice for regular use and physical maintenance
Private Recovery — Focused recovery in a private setting for individuals or couples
Memberships — Designed for those who want recovery to be part of their weekly routine, not an occasional visit
This isn’t about chasing a feeling. It’s about building a recovery practice you can rely on.