Build Mental Resilience Through Physical Recovery
Hatu is a recovery studio using cold plunge and sauna to help people regulate stress, recover their bodies, and stay steady under pressure — through consistent practice, not occasional visits.
Built for Recovery.
Grounded in Resilience.
ABOUT HATU
Hatu is a recovery studio designed to support both physical recovery and mental resilience. Through intentional use of cold plunge and sauna, we help regulate the nervous system, reduce inflammation, and improve how the body and mind respond to stress.
This is not about escaping discomfort — it’s about training your ability to recover from it. Used consistently, contrast therapy helps you stay steady, capable, and clear-headed in everyday life.
FEATURED SERVICES
Our Recovery Practices
General Cold Plunge & Sauna
A shared recovery practice built around contrast therapy. Move between sauna and cold plunge to support circulation, reduce inflammation, and regulate your nervous system. This option is ideal for consistent, weekly use as part of a long-term recovery routine.
Best for: regular recovery, stress regulation, physical maintenance
Private Cold Plunge & Sauna
The same recovery benefits in a private setting. Designed for those who prefer solitude or need focused recovery time without distraction. This option supports both physical recovery and mental regulation through intentional contrast use.
Best for: focused recovery, privacy, deeper regulation
Couples Cold Plunge & Sauna
A shared recovery experience for two. Use contrast therapy together to support physical recovery while building calm and resilience in a controlled environment. This is not about indulgence — it’s about recovering well, together.
Best for: shared recovery, accountability, consistency
Your Recovery Practice, Simplified
HOW IT WORKS
Choose Your Recovery Practice
Select a general, private, or couples recovery option based on how you want to use contrast therapy. Most members choose a practice they return to consistently each week.
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Arrive & Get Set Up
You’ll check in, get a brief orientation if it’s your first visit, and have everything you need to focus on recovery — towels, water, and a calm, controlled environment.
2
Move Through Contrast Cycles
Alternate between sauna and cold plunge at your own pace. This controlled stress helps regulate your nervous system, support physical recovery, and build mental resilience over time.
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